Eat fresh and unprocessed foods


Eat fresh and unprocessed foods

Journal of Obesity & Eating Disorders is a peer-reviewed and open access journal with an aim to provide rapid and reliable source of information in the mode of original articles, review articles, case reports, short communications, etc. in all areas of the field and making them freely available through online without any restrictions or any other subscriptions to researchers worldwide.

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. Eat fresh and unprocessed foods every day

  • Drink enough water every day
  • Eat moderate amounts of fat and oil
  • Eat less salt and sugar
  • Avoid eating out
  • Counselling and psychosocial support

So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.

Best Regards

Senior Journal Coordinator

Editorial office

Laura Gray